The last few days have been pretty uneventful as far as training goes but I've been super busy at work and at home. I had to work at 6:00a.m. on Friday, today and also tomorrow so that is really cutting in to my sleep time and I'm only getting about 5.5 - 6 hours of sleep which isn't enough for me. Friday night I didn't do any riding or lifting as we went out to dinner with friends and we were out pretty late. It was a normal scheduled rest day anyways so I really didn't miss anything. I probably didn't help myself though either with those 5 beers and the fish fry. Saturday we had to be at a wedding in Wausau by 1:30 so I was up early and we were on the road by 10:00 and didn't return until 1:00a.m. Sunday morning. I got to set the clock back though to midnight so I did get an extra hour of sleep which I really needed. Sunday morning I was up really early and did a ride through the Root River Parkway and brought the camera with to take some pics of the nice fall colors....what's left anyways. Here are some shots from Sunday....
Today I did some weight work, 4 sets of 15 reps on the leg press, leg extensions, and leg curls. I'll do that 3 days a week for 4 weeks and then I'll move on to a heavier weight and less reps for another 4 weeks and then finally I'll go to heavy weights and low reps to build strength. Tomorrow the plan is to do a 1.25 hour ride and I believe I have to do 5 sets of 3 minute Fast Pedal exercises. MI3 just came out on DVD so I'll have to go rent that and watch Mr Katie Holmes blow stuff up. Should be a good time. Adios, until next time..................
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