Sometimes I drink a little toomuchcoffee and it becomesaproblem and I can't controlmyselfbecauseI get all jitteryand hyperand then I can't sitdownandI haveto walk around but I thinkit's good formy cyclingbecause it helpsraise my metabolismand that has gotto be good right? well this morningI was feelingreally tired and had 4shots of espresso andsome coffeehere at workand holy cow am I freakingout, it's like I have a jet engine up my butt which isreally weird but it seems tobe true so thats what I'm saying. i'm glad my chair has wheels onit because then I can roll around and that's prettyfun and withthe jet engineIcan go reallyfast. mustnot comedown......
training has been reallygoodlately and i'm doingquite well instickingto my programthanks to the weather but unfortunately i've had oneday that went bad. saturday i woke up with the worst headache I've had in whileand I can't explainwhy I had it butit hurt like helland I was boundtothe bed until the afternoon. I thinkit was from lack of coffeebut I'm not sure, youknow, caffeine headache and all. anyways, I tried to get on thebikebut couldn't do it due to my headache so i had towrite off that dayof training to illness. sunday I made upfor it by riding just over 3hours even though I wasonly scheduled for 1.75hours. it was agreat ride and it felt goodtobe out that long, that makes 4 or 5 weekends ina row that I've done 3 or more hours at least once over the weekend. last night i didweight work and increasedmy weight and decreased my reps andI can definitelyfeel that i'm getting stronger everyweek. tonight is 1.75hours on thetrainer with some Stomps thrown in and tomorrow is weights and onehour onthe bike. the weather is taking a turn for the worse, rabble,rabble, so that sucks but i'mhoping that i can still get in my long weekend of training. i always havethe crossbike and can still do some crossand trailriding and of course there is alwaysthe trainer. i'm looking forward to getting out no matter what, gotta lose some weight and get down to at least 181 by mid-december, i'mat 186 right nowYIKES! JELLO,JELLY,PUDDING,LARD! ok then, so I'm workingonthat and hope to be down to 173 by Aprilif I can. i don't knowif i can get much lower thanthat without sacrificingsome power. ok bye! gotta go have some more javato burn calories, cause I heard it raises my metabolism, so that's cool. until nexttime..................
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