What is it about trainers that gives me knee pain? I mean WTF? I felt fine all summer long and in to the Fall. I rode all last week without knee pain. I get on the trainer this week and after 2 days my left knee hurt. I really think it has something to do with being locked in to a static position, my knees just don't like that. I've talked all about that in posts from earlier this year and last year so you can read my rants about that in previous posts if you care. So anyways, after rides on the trainer Tuesday and Wednesday I switched to the rollers last night after I felt the onset of the knee pain. It definitely helped to ride the rollers instead of the trainer as my knee doesn't hurt nearly as much today, luckily I don't have to ride either one of those tonight or this weekend as tonight is a rest day and this weekend I'll be outside. It will be a little chilly but I'll be up early tomorrow morning and out on the bike for 4 hours so that I can be back to go on a little trip for my b-day present. Tuesday is my birthday so tomorrow afternoon I'm going to Sprecher for a brewery tour and I'll be partaking in some beer drinking most of the afternoon and will leave the gift shop with hopefully quite a bit of their Limited Reserve and Premium beverages that you can only get there. Some Sprecher BBQ sauce will probably be in order as well as their little chocolate kegs with truffle infused with beer, mmmmm. It's going to be a good day.
As far as the biking goes, I will get my ride in tomorrow morning as I said, Sunday might be a little rainy, but I think they are only calling for like 30% chance of rain so I'm not too worried. I'll be doing 3 hours Sunday, and both rides will be at Endurance Pace. Hopefully Sunday I'm not too hung over from my b-day excursion to Sprecher, I think I'll manage either way, I'll just have to go slow. Well, that's it for now, tonight I'll just be chilling out at home, watching a movie probably and relaxing a bit, it's been a hectic week and I'm glad it's nearly over. Until next time........
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