Wednesday, February 27, 2008

Shutting It Down

Rode for an hour to warm up on the rollers and then moved to the trainer to do Tempo workouts.....couldn't get my heart rate above 155, I tried for 25-30 minutes, no luck. I'm smart enough to know that it means to shut it down, so that was it for tonight. Maybe time to give the body a rest, I'll see how it responds tomorrow morning but maybe a couple days of recovery rides are in order. That's all, until next time....

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