Wednesday, March 28, 2007
Great night on the trainer....2 hours with 4x10min Steady States. No problem keeping at 92% for 10minutes and recovery was super quick. I went from 173bpm to 118-120 in about 30 seconds after each interval, which means everything is firing as it should. If I was overtrained my HR wouldn't recover as fast or even get that high. If I was undertrained I wouldn't be able to do the whole 4 x 10minutes, so I know I'm feeling good. Here are some pics of the new bike...CAAD 8 with all Campy Record Carbon and Easton Carbon components. Campy Eurus wheels. Also, some pics of the new team kit.